Is spelt flour gluten-free? Facts and myths about spelt

Spelt has gained a reputation as a healthier alternative to wheat. It is often said to be easier to digest, which is why it is often mistakenly considered gluten-free. But is it really so? If you are looking for a clear answer to the question "is spelt flour gluten-free?" , you will find it here.

Does spelt contain gluten?

Yes – spelt is a type of wheat and therefore contains gluten. The truth is that its gluten is slightly different and some people tolerate it better than the gluten from modern wheat varieties. However, spelt flour is definitely not suitable for people with celiac disease.

Why spelt flour is suitable even if it is not gluten-free

– has a higher proportion of proteins and minerals,
– contains fiber that supports digestion,
– its gluten is considered more easily digestible.

If you don't have celiac disease but want baked goods with higher nutritional value, spelt is a great choice.

Who is spelt flour suitable for and who is not?

– Suitable for anyone looking for a more varied diet and a healthier baking option.
– Not suitable for celiacs and people on a strict gluten-free diet.

Tip for quality organic spelt flour

Want to start baking with spelt? We recommend Molini Pizzuti Bio organic spelt flour , which has a delicate taste and high quality - ideal for bread, cakes and pasta.

What is spelt flour made of?

If you are interested in the origin of spelt and how it is made into flour, read our article on what spelt flour is made from. ↓