What is spelt flour made of and why use it in baking?
Aug 30, 2025
Spelt flour has become increasingly popular in recent years. And it's no wonder - it combines a delicate nutty flavor with high nutritional value, while being processed similarly to regular wheat flour. If you're wondering what spelt flour is made of , how it differs from classic wheat flour, and what you can use it for, you've come to the right place.
What is spelt and how is it made into flour?
Spelt is an ancient type of wheat that has been cultivated for thousands of years. It has a hard husk that protects the grain from pests and pollution, and therefore retains more nutrients. After hulling, spelt grains are ground into flour - either whole grain or white, depending on whether the husk remains.
What is the difference between spelt and regular wheat flour?
At first glance, it may seem that spelt is just another variety of wheat. But there are more differences:
– has a higher protein and mineral content,
– contains slightly less gluten than modern wheat,
– the taste is more pronounced, with a slightly nutty note.
Thanks to these properties, spelt is often recommended to people who want to bake healthier but don't want to give up classic pastries.
What is spelt flour good for in the kitchen?
Spelt flour is versatile – it’s great for bread, cakes, cookies, pancakes and homemade pasta . The whole-grain version will give baked goods a rustic look and a denser texture, while white spelt flour will create a fluffier dough.
Where to buy spelt flour?
If you are looking for high-quality spelt flour, we recommend choosing organic quality. In our e-shop you will find Bio organic spelt flour Molini Pizzuti , which is ideal for baking bread and sweet desserts.
Is spelt flour gluten-free?
No, spelt flour contains gluten – although in a slightly different form than regular wheat. We have prepared a separate article about the real situation with gluten in spelt: Is spelt flour gluten-free ?
